Mapilo anzeru apano apanga ntchito zingapo zatsopano:
Kuyang'anira tulo: sungani kugunda kwa mtima, kupuma ndi data ina kudzera-zodziwikiratu
Kusintha kwanzeru: sinthani kutalika ndi mphamvu zothandizira malinga ndi malo ogona
Ntchito yothandizira kugona: sewera phokoso loyera ndi nyimbo zina zothandizira kugona
Kudzuka mwakachetechete-kudzuka: kuzindikira{1}}zosasokoneza kudzuka{2}}kungogwedezeka pang'ono
Chisamaliro cha Cervical vertebra: perekani chithandizo chaukadaulo kwa anthu omwe ali ndi vuto la khomo lachiberekero
Ntchitozi makamaka zimayang'ana magulu awiri akuluakulu ogwiritsira ntchito: ogwiritsa ntchito wamba omwe amatsata khalidwe la kugona ndi anthu apadera omwe amafunikira chisamaliro cha chiberekero cha chiberekero. Zogulitsa zina zapamwamba- zimatha kusintha kutalika mu nthawi yeniyeni malinga ndi malo ogona, kuthetsa ululu womwe mapilo achikhalidwe amakhala ovuta kuganizira malo osiyanasiyana ogona.