Pamene kuzindikira kwa Seasonal Affective Disorder (SAD) kumakula, kusankha mwasayansi nyali yowunikira kumakhala kofunika kwambiri pakuwongolera maganizo.
Pamene masana amafupika m'dzinja ndi m'nyengo yozizira, kodi mwayamba kumva zotsatira za Seasonal Affective Disorder (SAD)-kuchepa mphamvu, kukhumudwa, kugona tulo?
Nyali zowunikira, monga njira yoyamba-zochizira matenda a Seasonal Affective Disorder, zimathandiza kuwongolera kayimbidwe ka circadian ndi momwe amasangalalira potengera kuwala kwa dzuwa. Koma poyang'anizana ndi zinthu zambiri zowoneka bwino pamsika, mumasankha bwanji nyali yothandiza kwambiri ya SAD yotengera zosowa zanu? Nkhaniyi ikupatsirani kalozera wogula.
Kodi SAD Light Therapy Lamp ndi chiyani? Kodi Zimagwira Ntchito Motani?
Nyali yowunikira ya SAD ndi chipangizo chothandizira chomwe chimatsanzira kuwala kwakunja. Popereka chiwalitsiro chokwanira, chimathandizira kuwongolera kuchuluka kwa melatonin ndi serotonin m'thupi, motero kumapangitsa kuti munthu azisangalala komanso kuti azigonanso nthawi zonse-kudzuka. Dr. Robert Cain, yemwe ndi katswiri wa zachipatala pachipatala cha Cleveland Clinic, anati: “Mwa kubwezeretsa kayimbidwe kachilengedwe ka circadian, nyali zowala zimatha kuchepetsa kutulutsa kwa melatonin ndikulimbikitsa kupanga serotonin, ndipo pamapeto pake kumapangitsa kuti munthu azigona bwino komanso azisangalala.
Zinthu Zisanu Zofunika Kuziganizira Posankha Nyali Yachisoni Yowunikira
1. Kuwala Kwambiri: 10,000 Lux ndi Gold Standard
Akatswiri onse azachipatala amavomereza kuti nyali yowunikira yowunikira iyenera kuwunikira 10,000 lux. Kulimba uku, koyerekeza ndi kuwala kwa masana, ndi "nambala yamatsenga" yomwe imayambitsa kutulutsidwa kwa serotonin mu ubongo.
Malangizo Ogulira: Onani ngati kufotokozera kwa malonda kukunena momveka bwino kuti "imapeza 10,000 lux patali kwambiri." Mankhwala ambiri amafuna ntchito pa mtunda wa mainchesi 12-24 (pafupifupi 30-60 cm) kuchokera nyali nkhope. Kuwala kwamphamvu kumachepa ndi mtunda; ngati mutakhala patali kuposa momwe mukulimbikitsira, mungafunikire kuwonjezera nthawi yogwiritsira ntchito.
2. Kusefera kwa UV: Kuteteza Maso Anu Ndikofunikira
Nyali zowunikira zomwe zimagwiritsidwa ntchito pochiza SAD ziyenera kusefa kwambiri kapena kuwala konse kwa ultraviolet (UV). Akatswiri akugogomezera kuti chithandizo cha SAD chimatheka kudzera mu kuwala kolowa m'maso, ndipo kuwala kwa UV kumatha kuwawononga. Choncho, nyali yoyenerera iyenera kulembedwa kuti "UV-yaulere" kapena kunena momveka bwino kuchuluka kwake kwa kusefedwa kwa UV.
Chikumbutso Chapadera: Musagwiritse ntchito nyali za UV zochizira matenda a khungu pamankhwala a SAD-zipangizozi makamaka zimatulutsa kuwala kwa UV ndipo zimatha kuwononga maso anu ngati zitagwiritsidwa ntchito molakwika.
3. Malo Owunikira Pamwamba: Chachikulu ndi Chabwino
Nyali yabwino kwambiri ya SAD iyenera kukhala ndi malo owunikira pafupifupi 1-1.5 masikweya mita (pafupifupi 0.09-0.14 masikweya mita). Kukula kwa malo ounikira, kumapangitsanso bwino. Ubwino wa malo okulirapo amaphatikiza kulola kusuntha kwamutu kwachilengedwe popanda kusiya gawo lowala bwino; nyali zing'onozing'ono, ngakhale kuti zidavotera 10,000 lux, zimafuna kuti mutu wanu ukhazikike bwino pamalo enaake kuti mukwaniritse mphamvuzo.
4. Kutentha kwamtundu ndi Spectrum: Full-Spectrum White Light Ndiwo Omwe Akulimbikitsidwa Kwambiri
Akatswiri amalangiza kusankha nyali yowunikira yomwe imatulutsa kuwala koyera. Zonse-zotulutsa sipekitiramu zimawonetsetsa kuti kuwala kulibe kutalika kwa masana. Pankhani ya kutentha kwamitundu, zinthu zomwe zimapereka mitundu yosinthika ya 2700K-6500K zimatengera kusintha kwa kuwala kuyambira kutuluka kwa dzuwa, masana, mpaka usiku.
A Skin Cancer Foundation imati palibe kuwala kokwanira-kapena kuwala kwa buluu komwe kwatsimikiziridwa kuti kuli ndi ubwino wochiritsa, ndipo m'malo mwake kumatulutsa kuwala.
5. Kupanga ndi Kusunthika: Onetsetsani Kutsatira Tsiku ndi Tsiku
Kuchita bwino kwa chithandizo chopepuka kumadalira kugwiritsa ntchito tsiku ndi tsiku, kotero kusankha mtundu womwe umagwirizana ndi moyo wanu ndikofunikira:
Mtundu wa Desktop: Yoyenera kuyikika pa desiki laofesi kapena tebulo lodyera.
Angle yosinthika: Zinthu zokhala ndi telescoping kapena zosintha ma angles zimakulolani kuyimitsa kuwala pamwamba pamlingo wamaso ndikupendekera pansi pang'ono, kuchepetsa kunyezimira.
Mtundu Wonyamula: Ngati mumakonda kuyenda kapena kupita paulendo, mitundu yowoneka bwino komanso yopepuka ndiyosavuta kunyamula.
Momwe Mungagwiritsire Ntchito Moyenera Nyali Yothandizira Kuwala kwa SAD?
Amagwiritsidwa Ntchito Bwino M'mawa: Akatswiri ambiri amalangiza kuti agwiritse ntchito mkati mwa ola loyamba atadzuka. Pewani kugwiritsa ntchito masana kapena madzulo, chifukwa izi zingasokoneze tulo. Kwa nyali ya 10,000 lux, nthawi zambiri mphindi 20-30 tsiku lililonse ndizokwanira kuti zikhale zogwira mtima. Kwa nyali yofooka ya 2,500 lux, maola 1-2 angafunike. Anthu ambiri amatha kumva kusintha kwamalingaliro mkati mwa masiku 2-4, ndikupeza zotsatira zokhazikika za antidepressant mkati mwa masabata a 2-4.
Kusamala Kugwiritsa Ntchito
Osayang'ana Kuwala: Ikani nyali m'mbali, ndikulandira kuwalako mopanda pake monga momwe mungafunire ndi nyali ya desiki yokhazikika. Kuyang'ana mwachindunji kungayambitse vuto la maso, nseru, kapena mutu.
Zingathe Kuphatikizana ndi Ntchito Zina: Chithandizo chopepuka chingachitidwe powerenga, kudya chakudya cham'mawa, kapena kugwiritsa ntchito kompyuta.
Gwiritsani Ntchito Tsiku ndi Tsiku: Kugwiritsa ntchito tsiku ndi tsiku ndikofunikira kuti mukhalebe ndi mphamvu mpaka masika dzuwa litakwanira.
Musanagule ndi kugwiritsa ntchito nyali yowunikira, ndikofunikira kukaonana ndi akatswiri azachipatala:
Anthu omwe ali ndi Matenda a Bipolar: Kuwala kowonjezereka kapena kuzigwiritsa ntchito kwa nthawi yayitali kungayambitse zizindikiro za manic.
Anthu Amene Ali ndi Matenda a Maso: Amene ali ndi matenda monga glaucoma, ng'ala, kapena diabetesic retinopathy ayenera kuonana ndi ophthalmologist asanagwiritse ntchito.
Anthu Omwe Akumwa Mankhwala a Photosensitizing: Maantibayotiki ena kapena -mankhwala oletsa kutupa angapangitse kumva kwa kuwala.
Anthu Ozindikira Kuwala: Omwe amakhudzidwa kwambiri ndi kuwala amatha kukhala ndi zotsatira zoyipa monga mutu kapena kutopa kwamaso, komwe kumatha kuchepetsedwa pochepetsa "dose" (kufupikitsa nthawi kapena mtunda wokulirakulira).
Mapeto
Kusankha nyali yowunikira ya SAD singosankha chabe kugula; ndi ndalama zogulira thanzi lanu lakuthupi ndi malingaliro m'miyezi yozizira. Kumbukirani zofunika kwambiri: kuwala kwa 10,000 lux, kusefera kwa UV, kuwala kokwanira pamwamba, ndi{3}}kuwala koyera kokwanira. Motsogozedwa ndi dokotala, sankhani chinthu chomwe chikugwirizana ndi moyo wanu, ndipo tsatirani kugwiritsa ntchito kwa mphindi 20-30 m'mawa uliwonse. Lolani nyali yowunikira ikhale wothandizira wanu wamphamvu pakuchotsa mdima wachisanu.
Funsani dokotala wanu kuti akutsimikizireni ngati chithandizo chopepuka chili choyenera kwa inu.
Ikani patsogolo{{0}zinthu zodziwika bwino ndi{1}}malipoti oyesa agulu.
Yambani ndi nthawi zazifupi zogwiritsira ntchito, pang'onopang'ono kusintha musanasinthe mphamvu.
HuizhouGold RoseTechnology Co,. Ltd idakhazikitsidwa mu 2017, kuphatikiza R&D, kupanga ndi kugulitsa zinthu zosamalira kunyumba monga zothandizira kumva, zotsukira CPAP ndi zina zotero. Tili ndi gulu la akatswiri odziwa ntchito komanso odzipereka omwe ali ndi ukatswiri wopitilira zaka khumi pazamagetsi komanso zokhudzana ndi zaumoyo. Oyambitsa akuchokera-makampani otchuka padziko lonse lapansi monga TCL ndi Alibaba. Atumikira ku SONY, Harman, Philips, LG ndi makampani ena. Gulu lathu la R&D limaphatikizapo opanga ma ID, akatswiri opanga mapulogalamu, mainjiniya amagetsi, mainjiniya amakina, mainjiniya apamwamba, mainjiniya a nkhungu ndi zina zotero. Wodzipereka pakuwongolera khalidwe labwino komanso chisamaliro choganizira makasitomala, odziwa zambiri amakhalapo nthawi zonse kuti akambirane zomwe mukufuna ndikuwonetsetsa kukhutitsidwa kwamakasitomala. Kuphatikiza apo, tapeza ma copyright a FDA, CE, FCC, RoHS, SGS ndi PSE. 107 ndi ma patent opanga zinthu. Komanso kukhala ndi zizindikiro, mitundu ndi ma patent ku China, USA, Europe ndi Japan. Timalandilanso maoda a OEM ndi ODM. Tidzapanga moona mtima ndikugawana bwino ndi makasitomala onse. Takulandirani kuti mutithandize kuti mudziwe zambiri ndikuyembekeza kugwira nanu ntchito.
Pezani mankhwala
Tumizani kufunsa kuti mupeze mitengo yaposachedwa.
1. Nthawi yoperekera zitsanzo: Zitsanzo zidzatumizidwa mkati mwa masiku 1-3.
2. Nthawi yobweretsera katundu: Zogulitsa zidzatumizidwa mkati mwa masiku 15-35. Tsiku lotumizira lidzatsimikiziridwa kutengera zovuta ndi kuchuluka kwa makonda.
【Low MOQ limited. Mitundu yosakanikirana imavomerezedwa. Amazon FBA kulemba chizindikiro ndi sitima yoyamba service service.Support ogulitsa ang'onoang'ono ndi ang'onoang'ono, magulu ang'onoang'ono ndi ang'onoang'ono osakanikirana, mtengo wokwanira, Perekani OEM, akhoza kusintha LOGO, kulongedza, kachidindo, chizindikiro cha bokosi, zonse{3}}zidziwitso zotumizidwa.】
Titha kupereka mtundu uliwonse wa mawu amalonda, kuphatikiza EXW, FOB, CIF, DDU(chilolezo chamwambo khomo ndi khomo popanda msonkho) ndi DDP (chilolezo chololeza khomo ndi khomo ndi misonkho) komanso kuthandiza ogula ambiri kusankha njira yoyenera yotumizira kuti musunge nthawi ndi ndalama zanu.
OEM / ODM
Timamvetsetsa bwino zomwe zimafunikira kwamakasitomala apadziko lonse lapansi pankhani yakusintha kwa OEM / ODM. Popeza kuti -katswiri wozama pamakampani ogulitsa zinthu komanso kugwiritsa ntchito digito, masevisi athu achinsinsi apanga ubwino wosiyana m'mbali zazikulu zisanu, zomwe zimapereka mayankho osinthasintha komanso achangu kwa makasitomala a masikelo ndi zosowa zosiyanasiyana:
LOGO-LOGO ya mtundu womwe mungasinthire makonda.
PACKAGING-Perekani njira zopangira makonda.
KUNJA-Mitundu ndi masitayelo azinthu zomwe mungasinthe
Pamene tikuyesetsa kukhala osangalala mwakuthupi ndi mwauzimu kwa ogwira ntchito onse, timapereka-zoti{1}}zothandizira zaumoyo zapakhomo zosavuta kugwiritsa ntchito komanso zosavuta kugwiritsa ntchito, zomwe zimathandiza banja lililonse kuteteza thanzi lawo mosavuta komanso kuthandiza kuti anthu akhale ndi thanzi labwino komanso achimwemwe.
1.20'ZAKA Zokumana ndi Wothandizira
2.One{1}Stop Service
3.100% Kuyendera musanatumize
4.Fumbi-Purifcaton Pant yaulere
fakitale yathu
Fakitaleili ku Huizhou City, Province Guangdong, China, kuphimba malo oposa 10,000 masikweya mita. Ili ndi gulu lalikulu la R & D lomwe lili ndi okonza ma ID, akatswiri a mapulogalamu, akatswiri a zamagetsi, akatswiri opanga makina, akatswiri apamwamba, akatswiri a nkhungu, ndi zina zotero. Ndi zaka 15 zachidziwitso chodzipereka mu R & D, fakitale yakhala ikugwirizana ndi makampani akuluakulu monga SONY, Harman, Philips, ndi LG, akusonkhanitsa chidziwitso chochuluka cha mgwirizano wa polojekiti.
Mnzathu
100+ mtundu wodalirika kusankha
Zitsimikizo Zathu
SGS
FC
CE
FDA
RoHS
kuwunika kwa kasitomala
