Chinthu choyamba ndi kuganizira za thanzi lanu la mkamwa.
Kuthandiza kupewa mapanga (mabowo) kuti asapangike m'mano anu:
tsukani mano kawiri pa tsiku ndi floss osachepera kamodzi patsiku
gwiritsani ntchito mankhwala otsukira mano okhala ndi fluoride
pitani kwa dokotala wamano kuti mukacheze-miyezi 6 mpaka 12 iliyonse
kuchepetsa zokhwasula-khwasula pakati pa chakudya
Kusadya pakati pa chakudya kungathandize malovu anu kuti asachepetse asidi amene angawononge mano anu.
Kodi nditsuka mano kangati?
Sambani mano kawiri pa tsiku. Nthawi yabwino kwambiri ndi m'mawa mutatha kadzutsa komanso musanagone usiku. Moyenera, dikirani mphindi 30 mutadya ndi kumwa kuti mutsuka mano.
Gwiritsani ntchito mswachi wokhala ndi zofewa zofewa. Nyowetsani msuwachi ndi madzi ndipo gwiritsani ntchito nandolo-yomwe ikufanana ndi yotsukira m'kamwa ya fluoridated. Ikani chowerengera kwa mphindi ziwiri kuti muwonetsetse kuti mwatsuka bwino mano anu onse.
Ngati mukugwiritsa ntchito burashi pamanja, tsukani mano mozungulira mozungulira. Izi zili choncho kuti inunso muzitsuka pafupi ndi chingamu cha dzino lililonse. Onetsetsani kuti mumatsuka mkati, kunja ndi malo omwe mumatafuna mano anu.
Ngati mukugwiritsa ntchito burashi yamagetsi ingosunthani burashiyo pang'onopang'ono. Atsogolereni burashi kumalo onse a mano anu. Pendekerani mswachi wanu pakona kuti mutsuke mkamwa. Mukhozanso kutsuka lilime lanu modekha.
Lavula mankhwala otsukira m'mano, osameza. Pewani kutsuka ndi madzi. Izi zimathandiza kuti fluoride mu mankhwala otsukira mano nthawi zambiri kulimbitsa mano anu.
Kodi flossing mano ndi chiyani?
Kupukuta mano ndi pamene mumatsuka pakati pa mano anu. Ndi njira yochotsera tinthu tating'onoting'ono ta chakudya ndi mabakiteriya otsekera m'malo omwe mswachi sungathe kufika.
Tizilombo toyambitsa matenda timene timakhala pakati pa mkamwa ndi mano timayambitsa kutupa ndi kuwonongeka kwa chingamu.
Mutha kugwiritsa ntchito:
chingwe cha floss (chopaka kapena chosakanizidwa)
tepi ya mano
flossettes
maburashi apakati
flosser yamadzi
Koma pali njira yabwino komanso yothandiza kwambiri - pogwiritsa ntchito flosser yathu yamagetsi.
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